PinnedPublished inSafe Space to HealWhy Highly Sensitive People Are More Prone to Overwhelm and TraumaIf you’re a highly sensitive person (HSP), you might often feel like the world is overwhelming.Mar 4Mar 4
PinnedPublished inBetter HumansHow To Make the Pomodoro Technique Work, Even for a Chronic ProcrastinatorI had to use several strategies to build my ability to focus even for 25 minutesApr 30, 20215Apr 30, 20215
PinnedPublished inTwo Minute MadnessOne Huge Reason Why People Struggle With MotivationIt’s not the lack of disciplineApr 21, 20212Apr 21, 20212
PinnedPublished inAbout Me StoriesAbout Me — Laine KalejaDreamer, traveller, believer, coach, writer, reader, empath, INFP, personal development enthusiast, recovering perfectionist.Mar 26, 20218Mar 26, 20218
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Published inSafe Space to HealThe Hidden Roots of Anxiety, Depression and BurnoutPatterns from Childhood That Shape Our Nervous System2d ago2d ago
Published inSafe Space to HealAre You Truly Feeling Your Emotions, or Just Thinking About Them?Feeling emotions in the body allows us to release them, while thinking about emotions often leaves us stuck in them. This distinction is…Mar 25Mar 25
Published inSafe Space to Heal9 Adaptations of a Highly Sensitive PersonHow a Sensitive Person Adjusts to Others When They Learned as a Child That “It’s Not Safe to Be Myself”Mar 22Mar 22
Published inSafe Space to HealHow Childhood Trauma Creates Nervous System DysregulationPart 1: Suppressed emotionsAug 17, 20242Aug 17, 20242
Published inSafe Space to Heal8 Signs You Are a Highly Sensitive PersonAnd how to respect your needs as an HSP.Nov 12, 20222Nov 12, 20222
