How to Re-Frame Your Experience to Create a Different Outcome

The key is to not only think yourself into a new experience but also to feel yourself into it.

Photo by Benjamin Davies on Unsplash.

Have you had a negative experience that sometimes paralyzes your actions because you are afraid to experience something like that again? And because of this fear, you don’t take action?

Do certain people, situations, or events make you tremble in fear, anxiety, or disgust?

Are you trying to reach a goal, but you keep on sabotaging yourself? You keep on doing the same things, which bring to same results, but that does not bring you to the goal?

If the answer to any of the questions is yes, you will benefit from this re-framing exercise.

We can't solve problems by using the same kind of thinking we used when we created them. — Albert Einstein

My First Experience with Re-framing

I got my first notion about how re-framing works when I was selling books door-to-door in the USA. I participated in this program for several summers.

Due to the increased amount of rejection and amounts of challenges I faced doing this job…