The Importance Of Active Forgiveness

Just like there is active listening, I believe there can be active forgiveness also.

Laine Kaleja
3 min readOct 28, 2020

We know that only active listening is truly effective.

I want to say that also only active forgiveness is truly effective when it comes to forgiveness.

When people say: “Forgive!”, it often sounds like one-time task, similar to: “Go and vote!”, “Take out garbage can!”

No wonder, that although, we choose to forgive, we still feel the same emotions and dislike the person we were angry to/disappointed at.

It is said that we have truly forgiven only when we can truly bless the other person and wish them the best. Without any selfish motives. Because of unselfish love.

That’s why I would like to propose the idea of active forgiveness.

It takes focus and concentration

I compare it with active listening. When we are doing active listening, all our attention is to listen.

There are moments when naturally our mind wants to lose focus — another thought comes into mind, distraction in the room etc. Unless, of course, we are ultra-performers in concentration and focus.

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Laine Kaleja

Somatic Trauma Therapist, Somatic Experiencing, Somatic Parts Work, Inner Child and Attachment Injuries Healing ✨ IG: @heal.with.laine